Breathwork

Also known as “active”, “transformational” or “conscious connected” breathwork.

Taps into the innate potential of our breath to promote physical, mental, and emotional well-being.

Unlike traditional breathing techniques, which focus on shallow or controlled breaths, active breathwork involves continuous, rhythmic breathing patterns that help to oxygenate the body at a deep level, designed to help individuals with emotional, physical, and mental release, facilitating healing and personal growth.

Breathwork has been shown to have numerous physical benefits. By increasing oxygen flow throughout the body, it can improve circulation, boost energy levels, and enhance overall vitality. It can also support the immune system, reduce inflammation, and promote detoxification, aiding in the body's natural healing processes.

On a mental and emotional level, active breathwork can promote greater self-awareness, mindfulness, and presence. By focusing on the breath and connecting with the body's innate wisdom, individuals can cultivate a deeper sense of inner peace and alignment. This can lead to greater resilience in the face of life's challenges, as well as enhanced clarity and creativity in decision-making and problem-solving.

In essence, active breathwork offers a holistic approach to well-being, addressing the interconnected nature of the mind, body, and spirit. Whether you're seeking relief from stress, healing from past traumas, or simply looking to deepen your connection with yourself, active breathwork provides a transformative tool for self-discovery, growth, and empowerment. Embark on this journey of self-exploration and unlock the full potential of your breath today.

How Does a Session Work?

In a session, participants lie down and focus on their breath, using techniques like "conscious connected breathing" and "three-part breath." Facilitators may also provide verbal guidance, music, and touch to support the participant's process.

Is breathwork safe for everyone?

While breathwork is generally considered safe for healthy individuals, it is always best to consult with a doctor before starting any new exercise or wellness program, if you have any medical conditions or take any medications. Any contraindications will be discussed prior to your session.

Connect Therapy Centre offers a range of personalised and transformative breathing sessions tailored to your needs.

One-to-One:

Dive deep into your breathwork practice with individualised attention and guidance. One-to-one sessions allow for a highly customised approach, ensuring you receive the maximum benefit from each breath.

Group Sessions:

These sessions foster a sense of connection and shared experience, enhancing the collective energy and support as you explore the profound benefits of breathwork together.

Corporate Sessions:

Elevate the wellness of your workplace with corporate breathwork sessions. Designed to reduce stress, boost productivity, and improve overall employee well-being. These sessions can be tailored to fit the unique needs of your organisation, fostering a healthier and more harmonious work environment.

Online

How Online Sessions Work

Online therapy has a well established evidence base and is recognised as a valid service delivery model by the Irish Association of Speech and Language Therapists (IASLT), the Royal College of Speech and Language Therapists (RCSLT) and the American Speech and Hearing Association (ASHA)

We use engaging materials and activities to help clients participate in online sessions, and are constantly updating our practice as new materials and resources are released.

What You Need for Online Sessions?

High speed internet access.
A tablet/laptop or desktop with a camera.
Ideally a headset with a microphone, but not a necessity.
Quiet space, with minimal distractions nearby.

How Can Online Sessions Help?

Online services offer the same benefits as traditional face-to-face, with the added convenience of being able to access the services direct from your home.

If you are unsure whether online is right for you, our therapist can provide a free 15 minute mini-session to try it out. Just get in touch with us at contact@connecttherapycentre.ie for more information.

Pricing

Speech Therapy

Initial Consult €110

Assessment & Report €250-550

Therapy Session 30 mins €70

Therapy Session 45 mins €85

Therapy Session 60 mins €100

Advice Session 30mins €70

Letter of Support €50

Home Program €110

Progress/summary report €110

Diagnostic therapy report €160

Breathwork

Private 1:1 90 mins €

Small Group €

Large Group €

Corporate Prices on Request

Cancellation more than 24 hours prior to appointment: No fee due

Cancellation less than 24 hours prior to appointment: 50% fee due

Cancellation on the day of appointment / No cancellation given: 100% fee due

Together, we can

make a difference.

Sarah graduated from University College Cork with a BSc Honours degree in Speech & Language Therapy. Sarah is registered with CORU, Ireland’s regulatory body for health & social care professionals (SL044110) and is also a member of the Irish Association of Speech & Language Therapists (IASLT) and Independent Speech Therapists of Ireland (ISTI). Sarah has experience working as a Speech & Language Therapist in a variety of services across the HSE in Ireland. After first handedly experiencing the powerful effects of transformational breathwork, Sarah trained with world renowned Breathwork Facilitation Trainer Jamie Janko and received her Breathwork facilitation certification also.

Contact

Location

Co. Limerick, Ireland

Online service throughout the country

Phone

Sarah - 0858413225

contact@connecttherapycentre.ie