Breathwork

Also known as “active”, “transformational” or “conscious connected” breathwork.


Taps into the innate potential of our breath to promote physical, mental, and emotional well-​being.


Unlike traditional breathing techniques, which focus on shallow or controlled breaths, active ​breathwork involves continuous, rhythmic breathing patterns that help to oxygenate the body at ​a deep level, designed to help individuals with emotional, physical, and mental release, facilitating ​healing and personal growth.


Breathwork has been shown to have numerous physical benefits. By increasing oxygen flow ​throughout the body, it can improve circulation, boost energy levels, and enhance overall vitality. ​It can also support the immune system, reduce inflammation, and promote detoxification, aiding ​in the body's natural healing processes.


On a mental and emotional level, active breathwork can promote greater self-awareness, ​mindfulness, and presence. By focusing on the breath and connecting with the body's innate ​wisdom, individuals can cultivate a deeper sense of inner peace and alignment. This can lead to ​greater resilience in the face of life's challenges, as well as enhanced clarity and creativity in ​decision-making and problem-solving.


In essence, active breathwork offers a holistic approach to well-being, addressing the ​interconnected nature of the mind, body, and spirit. Whether you're seeking relief from stress, ​healing from past traumas, or simply looking to deepen your connection with yourself, active ​breathwork provides a transformative tool for self-discovery, growth, and empowerment. Embark ​on this journey of self-exploration and unlock the full potential of your breath today.

How Does a Session Work?

In a session, participants lie down and focus on their breath, using techniques like ​"conscious connected breathing" and "three-part breath." Facilitators may also ​provide verbal guidance, music, and touch to support the participant's process.


Is breathwork safe for everyone?

While breathwork is generally considered safe for healthy individuals, it is ​always best to consult with a doctor before starting any new exercise or ​wellness program, if you have any medical conditions or take any medications. ​Any contraindications will be discussed prior to your session.

Connect Therapy Centre offers a range of ​personalised and transformative breathing sessions ​tailored to your needs.

One-to-One:

Dive deep into your breathwork practice with individualised ​attention and guidance. One-to-one sessions allow for a highly ​customised approach, ensuring you receive the maximum benefit ​from each breath.


Group Sessions:

These sessions foster a sense of connection and shared ​experience, enhancing the collective energy and support as you ​explore the profound benefits of breathwork together.


Corporate Sessions:

Elevate the wellness of your workplace with corporate breathwork ​sessions. Designed to reduce stress, boost productivity, and ​improve overall employee well-being. These sessions can be ​tailored to fit the unique needs of your organisation, fostering a ​healthier and more harmonious work environment.

Online

How Online Sessions Work

Online therapy has a well established evidence base and is recognised as a ​valid service delivery model by the Irish Association of Speech and ​Language Therapists (IASLT), the Royal College of Speech and Language ​Therapists (RCSLT) and the American Speech and Hearing Association ​(ASHA)


We use engaging materials and activities to help clients participate in ​online sessions, and are constantly updating our practice as new materials ​and resources are released.



What You Need for Online Sessions?

  • High speed internet access.
  • A tablet/laptop or desktop with a camera.
  • Ideally a headset with a microphone, but not a necessity.
  • Quiet space, with minimal distractions nearby.



How Can Online Sessions Help?

Online services offer the same benefits as traditional face-to-face, with the ​added convenience of being able to access the services direct from your ​home.


If you are unsure whether online is right for you, our therapist can provide ​a free 15 minute mini-session to try it out. Just get in touch with us at ​contact@connecttherapycentre.ie for more information.


Pricing

Speech Therapy

Initial Consult €110


Assessment & Report €250-550


Therapy Session 30 mins €70

Therapy Session 45 mins €85

Therapy Session 60 mins €100


Advice Session 30mins €70


Letter of Support €50


Home Program €110


Progress/summary report €110

Diagnostic therapy report €160




Breathwork

Private 1:1 90 mins €


Small Group €


Large Group €


Corporate Prices on Request




Cancellation more than 24 hours prior to appointment: No fee due

Cancellation less than 24 hours prior to appointment: 50% fee due

Cancellation on the day of appointment / No cancellation given: 100% fee due


Together, we can

make a difference.

Sarah graduated from University College Cork with a BSc Honours degree in ​Speech & Language Therapy. Sarah is registered with CORU, Ireland’s ​regulatory body for health & social care professionals (SL044110) and is also a ​member of the Irish Association of Speech & Language Therapists (IASLT) and ​Independent Speech Therapists of Ireland (ISTI). Sarah has experience working ​as a Speech & Language Therapist in a variety of services across the HSE in ​Ireland. After first handedly experiencing the powerful effects of ​transformational breathwork, Sarah trained with world renowned Breathwork ​Facilitation Trainer Jamie Janko and received her Breathwork facilitation ​certification also.

Contact

Location

Co. Limerick, Ireland

Online service throughout the country

Phone

Sarah - 0858413225

Email

contact@connecttherapycentre.ie